Rise and Grind

Rise and Grind offers an unparalleled opportunity for aspiring athletes to elevate their individual and team game, and transform into elite basketball players. This is a 8 week program that is delivered in the mornings before school.

Time: 6:30am - 7:30am

Tuesdays = Coffs Harbour (Sportz Central)
Wednesdays = Woolgoolga (Wiigulga Sports Complex)
Thursdays = Woolgoolga Warehouse 3/3 Tonnage Place
Fridays = Woolgoolga Warehouse 3/3 Tonnage Place

Dates:

Tuesdays = Start 11th February & Finish Tuesday 1st April
Wednesdays = Start 12th February & Finish Tuesday 2nd April
Thursdays = Start 13th February & Finish Tuesday 3rd April
Friday = Start 14th February & Finish Tuesday 4th April

Our fun and transformative hoops and fitness training sessions are designed to empower participants with a holistic approach to basketball skill development and physical conditioning. Through these sessions, athletes hone their fundamental basketball techniques and delve into the intricate nuances of footwork, body positioning, defence framework and physical conditioning.

"Rise and Grind" is more than just basketball training and coaching; it's a developmental experience that elevates an individual's playing ability and fosters unity within the team.

Join us on a Tuesday, Wednesday, Thursday & Friday mornings where we strive to make every player their best as individuals and invaluable team members.